The 5 Best MTB Knee Pads of 2021


Best MTB Knee Pads

Safety is the number one importance in all outdoor activities, that includes mountain biking. No bit of protection is vital in mountain biking than a set of pads to guard the knees. It is very much important to protect the elbows and the knees with pads, during all-mountain terrain cycle riding. Knee pads are important pieces of protective gear that is designed to protect the knees from serious injury in the event of the fall.

Though they won’t totally absolve from the feeling the impact of a fall and the tumble, they lessen the blow. They help to absorb as much as the strike to the knee as possible and this absorption property they can get a long way in preventing serious injury.

It also helps to truncate recovery time in case an injury takes place. But there are a few things that one has to consider before walking into the local sporting goods store to buy knee pads. But to aid your decision, we have few recommendations for you along with the buying guide to buy the best MTB knee pads.


Best MTB Knee Pads

Quick Answer: The 5 Best MTB Knee Pads – [2021]

  1. POC Joint VPD 2.0 Knee Protector
  2. IXS The Carve Evo Knee Pad
  3. RaceFace Ambush Guard
  4. Demon Hyper X D30 Mountain Bike Knee Pads
  5. Alpinestars Paragon Elbow Guard

Best MTB Knee Pads Reviews

#1. POC Joint VPD 2.0 Knee Protector


POC Joint VPD 2.0 Knee Protector At a Glance:
  • Dimensions: 14 x 10 x 6 inches
  • Weight: 1.42 pounds
  • Material: 100% polyester
  • Hand wash specifically
  • 3D molded knee protector
  • Secure fit
  • Reinforced stretch fabric
  • Perforated for heat and moisture control
  • Elastic strap for the best protection and fit
The Joint VPD knee protector is an all-round knee pad that renders an extremely high level of protection. It adapts to the shape of the body. When it is exposed to impact, its material stiffens and also features extreme heat absorption properties.

It is of 100% polyester material and requires only hand wash for optimal efficiency. It is six inches high and ten inches wide and is ideal for the majority of MTB riders.

The 3D molded VPD 2.0 knee protectors comply to the universal motorcycle standards. It features a secure fit with a reinforcing stretch fabric. The MTB knee guard has perforations for heat and moisture control. Its elastic strap helps with enhanced fit and protection. It is good to check the size chart before purchasing the knee guards.

It is good to use for all-terrain mountain bike riding and hold on very tight without sliding down. The pad is extremely comfortable and offers good protection as well.

#2. IXS The Carve Evo Knee Pad


IXS The Carve Evo Knee Pad At a Glance:
  • Dimensions: 14 x 8 x 4 inches
  • Weight: 1.1 pounds
  • Protective foam
  • Pads with an opening for easy removal
  • Moisture-wicking and breathable knee guard
  • Anti-bacterial aero mesh
  • Loop lock closures and silicone stoppers
The IXS Evo knee pad does not have hard shells, they are light and extremely comfortable to wear. They are ideal for those riders with harder use and their integrated Xmatter padding offers excellent high impact absorption and protection. Its foam is extremely durable and the pads have a future opening for easy removal.

The knee pads feature breathable, moisture-wicking and anti-bacterial aero mesh covers. They help with additional structural strength and also offers extremely high levels of comfort. The loop lock closure system and the silicon stoppers of the knee pad help in keeping the pads in their place.

The knee guards are certified with EN 1621- 1: 2012 standards. They best suit for enduring style IMO, users have to choose the knee guard based on the recommendations of the size chart.

#3. RaceFace Ambush Guard


RaceFace Ambush Guard At a Glance:
  • Weight: 1.54 pounds
  • Perforated neoprene
  • Improves moisture control and venting
  • Terry lining for comfort and wicking
  • Sidewalls feature foam padding
  • Rubber grab tabs
  • Race face knee guard
  • Open back construction
The Race Face Ambush guard is one of the best Mountain bike knee pads with open-back construction. There is no awkward shoe removal on the trail in order to keep this knee pads in its position. It features a D30 high performing shock-absorbing foam in the knee pad.

Its perforated knee pad covering helps in enhancing the venting system and moisture controls. The knee guard has terry lining for moisture-wicking and to enhance the comfort of the rider.

Its side walls have foam padding as well so as to offer additional coverage. The knee guard features branded rubber grab tabs. This Ambush knee guard features an open-back construction and the perforated neoprene enhances the moisture control capability. There are Velcro and elastic layering at the bands. They stay up for a long time and are extremely comfortable as well.

#4. Demon Hyper X D30 Mountain Bike Knee Pads


Demon Hyper X D30 Mountain Bike Knee Pads At a Glance:
  • Perfect knee pad for biking, snowboarding
  • Excellent impact protection
  • Kelvar front panel for abrasion resistance
  • Shock-absorbing foam
  • Dual hook and loop straps
  • Perforated neoprene for ventilation
  • Quality guaranteed on the product
The Demon Hyper D 30 knee pad is the perfect knee guard for mountain biking, snowboarding, and other high impact MTB activities. The knee pads are perfect for comfortable mountain biking experience and they are built to last for a long time.

They feature excellent impact protection and are integrated with a kevlar panel at the front for resistance against abrasion. Its D 30 high-performance shock-absorbing foam helps in shock absorption in even difficult terrains.

Its dual hook and loop straps, its soft terry interiors and additional padding at the insides and outsides help in making the Demon Hyper X knee pad extremely comfortable at the trails. It has an excellent venting system in place as it is built with a perforated neoprene to allow for maximum ventilation. The product has demon united quality assurance and quality.

#5. Alpinestars Paragon Elbow Guard


Alpinestars Paragon Elbow Guard At a Glance:
  • Dimensions: 13 x 7 x 3 inches
  • Weight: 10.4 ounces
  • Material: 67% polyester + 25% PU + 8% spandex
  • Machine wash only
  • Extremely lightweight knee guard
  • Pre-shaped ergonomic design
  • CE certification level 1
The Alpinestars paragon elbow guard offers excellent impact and abrasion protection with the help of its strategically positioned rip-stop reinforcements. Its breathable mesh elbow sock offers an excellent level of comfort and breathability.

Its ergonomic pre-shaped design is extremely optimized for performance and fits different riding positions. The dimensions of the knee pad are pretty impressive and they weigh 3 inches high and 7 inches wide.

Thus mountain bike knee pad is of 67% polyester material, 25% polyurethane and 8% spandex for extreme durability and high-end elasticity. This imported material knee guard is good to survive washing cycles in the machine as well. This guard is extremely lightweight and features an excellent ergonomic design and features CE level 1 certification.

Features For MTB Knee Pads That You Should Look For:

Best MTB Knee Pads
Elbows are one of the most exposed parts of the body while riding a mountain bike. This body part tends to stick out when one rides the bike or when the arms reach out to break a fall. It is pretty easy for them to hit the thorns, branches, and debris along the train and the unforgiving ground.

They also cause constant friction on the joints as one rides and also cause soreness, inflammation, and strain on the elbows. The best mountain bike elbow pads support the joints and cushion the elbows from the impact and abrasion. They also absorb sweat from the body and keeps the rider dry and comfortable. The following are the features that one has to look for in the MTB bike.

  • Comfort
  • Fit
  • Protection
  • Ventilation
  • Care
  • Construction
  • Style
  • Level of protection
  • Type of attachment


Even the best MTB knee pads are useless if they do not fit properly. It is always good to try it on before buying them. If the knee pad doesn’t fit the shape of the leg, it can turn uncomfortable and make pedaling very difficult. It is important to check if the zips and Velcro fasteners can cause annoying and painful friction burns at the skin.


Fit and comfort are extremely linked and are not the same components. A good fit will prevent the protector from slipping and provide effective protection in the event of the crash. A number of brands use silicone strips and fastening straps to keep the knee pads in their place. Strapless knee pads demand a snug fit in order to stay in place and this has a lot of relevance when it comes to lightweight models on test.


Internal protection is the key to all knee pads and guarantees their protection function. Depending on the model and type of the knee pad, the protective system is either sewn directly into the knee pad or slotted so that it can be removed when needed. Some of the models create a plastic skid plate in addition to the standard foam padding.

These hard shells showed the best advantage and their sliding characteristics proved game-changing on the trails and prevents the knee pad from catching on the ground.


Ventilation is pretty important while riding on the hot summer day. This could turn into the real sweat fest of the rider gets garbed up in non-breathable and stuffy protectors. A number of robust fabrics and a number of additional layers can offer a number of protection against abrasions. A knee pad with good ventilation factors helps in tremendous support while riding in the hot weather.


A knee pad is soaking up a large amount of sweat, but it also exposes to the elements and is likely to get covered with dirt. It is important to wash the knee pads from time to time and hand washing is the best choice. But if there is a model with removable protectors, then they can survive some washing cycles in the washing machine.


The knee pads flex and move with every single turn of the crank and thus the durability of the knee pads is a top concern. Visible wear and tear is an easy marker, and there is a chance that the foam protector can rip off if it is not taken proper care of. The protector can damage when bent and thus demand additional care, especially when removing them from the knee pad.


Aesthetics plays an important role in choosing knee pads. Choosing the color and style of the knee pad is a matter of one’s personal preference and we can guarantee that there are a number of styling knee pads out there that suits one’s style preference.

Level of Protection:

All of the MTB knee pads and the cross country knee pads will offer the protection needed from a thin pair of pads. As one’s level and style of riding increases, bikers will need more protection. Hard density foam in the pads along with padding at the sides on the knees can help save from high-speed crashes.

For those riding in rocky terrain, a hard shell should be the part of the padding. A plastic shell stops sharp rocks piercing the pads, it will also help the rider to slide over the ground as one crashes rather than snagging on the rocks.

Type of Attachment:

There are generally two types of attachments available with MTB knee pads. Some of them are pull up like a sock and some of them have clips and straps to wear on. The second type does not demand the user to take off the shoes if they want to wear on the pads mid-ride, but they weight more and are warmer due to thick material around the legs.


FAQs For The Best MTB Knee Pads

How do I know the right size of knee pads to choose from?

A number of knee pads for Mountain bikes manufacturers such as Race Face, Alpine stars have their own sizing charts that can guide the riders on the best ways to choose the right fit knee pads for them.


Can foam padded knee pad models protect from injuries after falling down from a bike?

The density of the foam and the thick padding of the knee pad cushions the rider against abrasion and absorbs the shock if one fails. For additional layers of protection, one should look for elbow pad with hardshell armor plates so that they have more resistance to impact and abrasion.


Which model of the knee pad is ideal to use in summer?

A majority of the knee pads are of breathable fabric and are good to use in summer months. They help with the free circulation of air and helps in excellent heat dissipation from the body.


Why are the protective knee pads important during bike riding?

They are pretty important while riding as they protect the knee joint, which is the largest joint in our body. The knee joint is also one of the most intricate and complex joints in the body. When one rides the mountain bike it is important that their knee protection system goes beyond rigorousness and improves the functionality of the knee while biking.

Since the joint is important to push the pedals and offer the needed motion for the bike, it is equally important to protect the knee while MTB riding.

Buyer’s Guide for MTB Knee Pads

The following are key points that the buyer has to look for before leveraging on the best MTB knee pad models:

  • Size
  • Chassis
  • Gripper
  • Velcro Strap
  • Side Specificity
  • Breathability
Size: kneepads are available in overlapping sizes such as small/medium and medium/large sizes and also in single sizes such as small, medium or large. Individual sizes offer a better fit, but the user has to try the sizes beforehand before making the purchase decision.

Chassis: In order to reduce the weight, the base material for the best MTB knee pads is either Lycra or a thin neoprene. Generally, a Kevlar cover occupies the top layer of the knee pad so as to increase its scuff resistance.

Gripper: So as to eliminate unwanted movement, the lightweight knee pads use a base material such as Lycra or very thin neoprene. A Kevlar cover takes over the knee area to enhance its scuff resistance.

Gripper: To stop any unwanted movement, the lightweight knee guards makes use of a silicone gripper or an elastic hem. Though the silicone tape can result in little soreness, it offers a comfortable grip on the go.

Velcro Strap: To batten down the hatches, the knee pads have additional Velcro strap either at the top or at the bottom.

Side Specificity: Knee pads that are either right or left leg specific can be best worn on either leg. Sometimes there will be a label on the inside of the guard to show which pad goes to which knee.

Breathability: some knee guards have cutaways at the back of the knee to prevent ligaments of the pad from rubbing the skin, they also help to enhance the airflow. in some designs, the kneecap is left uncovered or features a honeycomb surface so as to channel air directly over the knee.


Final Thoughts

We hope our choice of the best knee guards for MTB riding and our buying guide will help you in choosing the best-fit knee guard for your MTB experience.

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