Mountain Biking for Beginners -Beginner Mountain Biking Tips
Mountain biking is adventurous fun and is a natural way to shed some calories and connect with natural wilderness. The bikes for mountaineering are run over rocks, streams and different types of terrain for some adrenalin rush. It gives an array of a mixed feeling for a novice biker with nerve-wracking excitement and terrifying fun, all at the same time.
Mountain bikes have some distinct characteristics that help the bikers accomplish their rough terrain trip with little ease. They have fat tires with a rugged thread for additional stability on uneven terrains. The bike offers an upright cycling position to enjoy the view and their advanced suspension systems absorb shock and render a smooth ride. Let us discuss some useful beginner mountain biking tips here along with types of terrain and biking styles.
Types of Terrains for Beginner Mountain Bikers:
Most Beginners start their biking adventure on trails that are flat and smooth. They also test their ability to navigate in those trails with some obstacles so as to gain some expertise in the fun sport. The different types of tracks for mountain bikers are as follows,
- Single track
- Double track
- Mountain Bike parks:
1. Single track: This is the most common track type and its width is just a little wider than the shoulder breadth of the biker. They run across the best terrain in the landscape with fewer hurdles and obstacles. It can allow only two bikes to pass at a time and are open for one way travel only.
2. Double track: These trails are double the width than the single track with enough gap for two bikers to cycle side by side. They generally run across fire roads, power line roads, logging roads, and the terrain are gentle with fewer technicalities.
3. Mountain Bike parks: These terrain parks are gaining tremendous momentum in a number of ski resorts and service parks. They have induced jump and pump tracks along with elevated bridges, berms, downhill terrains, halfpipes, etc.
Styles of Mountain Biking:
There are different styles of mountain biking that one adapts depending on their interest and expertise levels. Different types of bikes are available for these different terrains helping the beginner to decide what would be appropriate for them.
This is the most common mountain biking style that features a good mixture of climbs and descents. It poses equal emphasis on sensibility, efficiency, fun, and adventure. It is also the best way to meet up with friends at a local trailhead with some cycling fun.
This style demands a highly efficient bike as it involves cycling fast on rough terrains. The bikes are lightweight and efficient and cover a distance of 25 plus miles easily. They are ideal for racing and competitive rides.
All mountain terrain:
These trails have leg wrecking climbs, longer knuckle breaking descents which are both natural and manmade. The bikes designed for these endure rides have excellent suspension and perform pretty well on steep descents. They are lightweight and still can pedal an uphill at ease.
Such trails are available in bike parks and ski resorts and the bikes have few gears and tough components with the excellent suspension system. The track has berms, jumps, rocks and wooden bridges and filled completely with a fast terrain for some serious workout.
These bikes have tires that are 3.7-5 inches wide. They render excellent traction through sand and snow and are excellent with all season trails riding. Beginners should try their trail with fat tires so that they cross even the toughest of terrains at ease.
Mountain Biking for Beginners – Some useful tips
Mountain biking is not an easy joke as the terrain is tough enough to give serious steroid rush right from the start. We hope these tips would help beginners to stay close to their bike in conquering even the toughest of mountain terrains.
1. Maintaining body mechanism:
The mountain bike is good enough to conquer the tough terrain and the role of the biker is only to allow the bike to perform its job. The body has to stay loose and straight so that the bike moves freely beneath them. The crown has to hover off the saddle while riding over obstacles such as roots and rocks.
If the terrain is more technical than the bike needs more room to move freely. Flaring out the knees and elbows is essential while ripping down a descent so that the bike flows freely over them. When ascending up a tough pitch, the biker has to shift his weight forward and lean forward to stabilize the center of gravity over the rear wheel so as to maintain traction.
2. Stabilizing Momentum:
Momentum is the only companion to get the bike moving forward. Mountain biking is tough and can be counter-intuitive; speeding up is the only option when the terrain gets challenging. Maintaining proper momentum helps in clearing the trail easily and clears even the toughest segments easily.
Novice bikers have to go easy on the brakes and resist their temptation to grab both of them and pull on to the bars. Mountain bikes have powerful brakes and just two fingers to enough to conquer the bike. The rider has to adjust the speed appropriately before tricky corners and rocky gardens and maintains speed as intended. For sudden slides, the front brake should not be put into use so as to avoid sliding and falling.
Mountain bike trails have tough terrains with unexpected ups and downs. Biker has to anticipate the changes in the terrain well in advance. Using all the gears in the bike helps to conquer the undulating terrain and to maintain the momentum.
Most of the mountain bikes have a suspension fork in the front and a shock absorber at its rear. These inventions help in rolling over even big bumps at ease. But it is important to set them appropriately to manage such bumps and also learn o how to lock out and open up the suspension system.
6. Focus on the path:
Beginners should stay their focus on the road and refrain from staring on the obstacles. The more the focus on the obstacle, more is the chance of bombarding right into it. To avoid such problems with target fixation, bikers have to fix their path past the obstacle to the actual road. The chin should be at the level of the ground, eyes forward with focus as far as possible on the trail. Peripheral vision helps to avoid and negotiate obstacles in the front.
7. Lifesaving gears:
Helmets are a must for all levels of mountain bikers as they protect the head if an obstacle should trip them down. They are lifesaving gears and their importance in mountain biking should never be underestimated. Other protective additions are elbow pads, knee pads, etc., to safeguard the joints during a fall. Light cotton shirts and trousers that ventilates are the best to beat the heat while riding.
8. Learning basic repairs:
As the mountain terrain is tough, mechanical repairs tend to happen more often. The tubeless tire technology has definitely minimized the occurrence but still, flats are not eliminated completely. A little knowledge of basic repairs can get the biker off the woods easily when things break. Some skills in fixing a flat, repairing a broken chain, replacing a bent is a must to acquire before hitting the tracks.
Biking in the forest means getting lost in the wild where there is little help to acquire. Mountain biking takes long hours of rides and demands more energy expenditure. It is important to pack more food and water than required, pack some basic tools, first aid equipment, enough money, navigation compass, mobile phones with a full charge, etc.
10. Riding with company:
Beginners should start their biking trails with some company. Riding with friends is fun and safe and helps them to learn from others. Mountain biking community members help each other to learn new skills and biking trails from others.
Mountain biking is fun and adventurous and many novice bikers get addicted to the sport and become professional racers too. We hope our guide on mountain biking tips and the process would enrich you with enough knowledge to set your tires on the wilderness.
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